Weigh In

Weight: 171 lbs 3:34 pm 7/12/16

  • Neck: 13 3/4 “
  • Chest: 40”
  • Biceps R: 13 ¼” L 13”
  • Waist: 38”
  • Hips: 44”
  • Thigh: R 24” L 25”
  • Calf: R 16” L 15”

Weight: 164.2 1:56 pm 2/11/17

  • Neck 13 ¼
  • Chest 39
  • Bicep: 13 ½ R 13 ¼ L
  • Waist: 33
  • Hips: 43
  • Thigh: 25 R 25 L
  • Calf: R 15 ½ L 15

128 Days Left Till Summer

Figured out what hold you back? Great, now I want you to think about what the opposite of whatever it is. Too tired, you’ll be thinking about what it is like feel refreshed and pumped up. Time constraints, think about having the free time to take care of yourself in the best way. Afraid of people at the gym, think about having the gym be mostly empty while you are there. Now, these things can and will

Now, these things can and will exists. You may have to rearrange some things, but you can have all of these things. Ask your local gym owner when high traffic times are. Workout at a different time of the day. Ever try working out in the morning?  As for finding time, you can solve this a variety of ways. Figure out something that you can limit (tv time, phone time, ect.) or try waking up 20 minutes earlier. I know it sounds crazy but waking up earlier will give you time to really prepare for the day and you’ll feel better for it.

My point is that if you can find the problem you can then begin to find the answer to that problem. It may not be an answer you are super excited about, but it is an answer. An answer to help you accomplish your goals. How bad do you want it?

129 Days Left Till Summer

What’s the one thing that most often keeps you from going to the gym or working out in general? Are you too tired, not sure what to do, afraid of being in the gym because of well… people? These are all super valid in their own ways. Part of completing this challenge is to overcome your own weaknesses both physically and mentally. Step one is Identifying what you struggle with. So take some time to really reflect on what you struggle with. Write it down, and tomorrow we will go over what you can do to overcome what it is.

130 Days Left Till Summer

Not sure what to do for your workouts? Lots of activities can get your heart rate up. Take a swing lesson at your local dance studio or if you have ever thought about it, go try a class in your local gym. Zumba, Mixed Fit, Spinning, and Boot Camps will work you over every time! Zumba can help you burn anywhere from 300-600 calories an hour. Plus working out with others is fun. But, if you don’t want to be a part of a group working out contact a trainer near you. Even if you don’t hire them they can give you suggestions and help answer some questions that you may have.

Follow me on Twitter, Facebook, or online at RPGFitnessKs.com.

133 Days Left Till Summer

133 days seems like a long time, but when you are working out 20 minutes a day every day it’s not long at all. 133 days equals approximately 44 hours 20 minutes. Don’t panic, it isn’t about the total amount of time you put in from now until June 20th. It’s all about being consistent with the quality of workouts that you are doing. Keep at it and the scale will move!


Follow me on Twitter, Facebook, or online at RPGFitnessKs.com.