Have you ever thought of yourself as your perfect body? Not the image of someone else (cough, Jamie Eason) but a mental image of yourself the way you want to look. Give it a shot sometime. It’s harder than you think.
Part of the reason we sabotage our own fitness goals is because we don’t truly believe we can be that way. What I want you to do today is to get rid of that ridiculous notion and spend 5 minutes imagine what your most healthy self would look like. Seeing it in your head is the first step to seeing it in real life.