Do’s and Don’ts of the gym.
Do go all out every workout.
Don’t compare yourself to others.
Do beat your own records.
Don’t try to show off. (It never ends well)
Don’t do a ton of cardio right after a big meal.
Do eat/drink protein after the workout.
Don’t forget your towel.
Do track your progress.
Don’t forget to breathe.
Did I mention breathe?
Oh, and don’t forget to have fun!