121 Days Till Summer

Have you ever thought of yourself as your perfect body? Not the image of someone else (cough, Jamie Eason) but a mental image of yourself the way you want to look. Give it a shot sometime. It’s harder than you think.

Part of the reason we sabotage our own fitness goals is because we don’t truly believe we can be that way. What I want you to do today is to get rid of that ridiculous notion and spend 5 minutes imagine what your most healthy self would look like. Seeing it in your head is the first step to seeing it in real life.


124 Days Till Summer

Do’s and Don’ts of the gym.

Do go all out every workout.

Don’t compare yourself to others.

Do beat your own records.

Don’t try to show off. (It never ends well)

Do Hydrate.

Don’t do a ton of cardio right after a big meal.

Do eat/drink protein after the workout.

Don’t forget your towel.

Do track your progress.

Don’t forget to breathe.

Do Breathe.

Did I mention breathe?

Oh, and don’t forget to have fun!

125 Days Till Summer

Don’t sabotage yourself.

Have you ever noticed that you will find excuses that prevent you from accomplishing your goals? We, as a whole, are not comfortable with change. Because of this, I invite you to revisit why you started this journey. Why is it important to you? Keep this at the forefront of your mind and you will be able to persevere through complications.