Update on Transformation 5 months in.

Believe in yourself. Even if you don’t see changes happening they are! I did an update photo today and after I took the photo I was thinking, “Meh, doesn’t seem like a big change.” Then when I started to make the combined photo I could really see the difference. If you want it to last, take the time to do it right. Slowly is better than the quick fix. If anything this is the reason I like before after photos!



20 Seconds of Courage

Try something new today. Something that you’ve given thought to but hasn’t actually tried yet for one reason or another. For me, I ran this morning at 6:30. I am not normally a really coherent┬ámorning person, but this morning I found the run actually quite enjoyable. Go figure, try something new and learn I enjoy something more than I thought I would.